How To Uplift

Understanding the Impact of Inability to Disconnect from Work   In today's hyper-connected world, the boundary between work and personal life has become increasingly blurred. With smartphones and laptops enabling constant access to emails, messages, and tasks, the notion of disconnecting from work seems like a distant dream for many. This phenomenon, often referred to as "workaholism" or "inability to disconnect," has garnered attention due to its potential negative effects on mental health, relationships, and overall well-being. In this article, we delve into what it truly means to be unable to disconnect from work and explore strategies to restore a healthy work-life balance. The Gravitational Pull of Work: An Insight into the Phenomenon The inability to disconnect from work is more than just a preference for staying productive; it's a complex psychological and emotional challenge that can impact every facet of life.  According to a study published in the...

  The Power of Introverted Intuition: Unbolt Your Inner Wisdom   Can you tell me about introverted intuition ? If you've ever experienced moments of profound insight, foresight, or a deep understanding of complex situations, you might just be tapping into this remarkable cognitive function. It took me longer than usual to write this article because I wanted to capture the complexity of introverted intuition—not just as a concept, but as something deeply personal that has shaped how I navigate the world. That being said, I'm still exploring this topic. So, in this article, we'll explore the concept of introverted intuition, its significance, and how it can empower your decision-making process and personal growth. This is from my personal study of the topic. I am not a doctor and not qualified to give advice on this subject matter. I'm just sharing the knowledge I have found to those of you who may find it interesting, entertaining or worth pursuing. Understanding Int...

From Paintbrushes to Balance:  The Healing  Power of Art Therapy    Welcome to a creativity and healing converge - the world of art therapy . In this blog post, we will explore the wonders of art therapy , understanding its essence, benefits, and how it can transform lives. I am excited to share what I have learned about this potentially life-changing therapeutic approach. What is Art Therapy? At its core, art therapy is said to be a form of psychotherapy that harnesses the power of creative expression to promote emotional healing, self-awareness, and personal growth. By engaging in various art activities, individuals can express their thoughts, emotions, and experiences in a non-verbal manner, providing a safe and expressive outlet. The Transformative Journey: A relative of mine who has been in practice for many years once told me about witnessing the profound impact of art therapy on numerous clients. She told me about a particular trauma survivor we will c...